THE GYM PLAN
Overview
EASY TO FOLLOW WORKOUTS
Exercise with confidence at home or at the gym with demonstrative videos for each and every exercise.
WORKOUTS ON THE GO
Use an amazing app where you can view your workouts, upload photos, measurements, keep track of your weights/reps and more.
TRAINER CHAT INCLUDED
I will help you with any exercise or nutrition questions to make sure you get the most out of your training and see quick results, safely.
The Gym Plan
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.Full Body Gym Plan with 3 weekly routines
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The plan lasts 12 weeks but you can repeat it anytime
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We will work every part of the body (upper and lower) with the main focus being always the glutes
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The routines change every 4 weeks
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You will need a short resistance band and a barbell pad
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Click here to see all the machines you will need
The app
To access the plan you will need to download a FREE app on your phone so that you always have your plan with you! This app includes:
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Videos showing every exercise
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Keep track of each exercise weight/reps
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Keep track of your measurements and weight
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Fitbit/MyFitnessPal/Apple Health integration
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Offline mode so you can work out without internet
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Upload your progress photos
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Upload your meals/macros
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Stopwatch timer during your workouts
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Private chat with me
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Pause your plan if you have exams/vacation
Before you buy
Keep in mind this is not a personalized program. So this plan does not include:
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Online personalized coaching
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Personalized meal plan
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You cannot change the 3 day template within the app
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If you have any medical condition keep in mind that the plan cannot be personalized
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You cannot get a refund once you've started the program